Compassionate Care, Lasting Change
The name Life Balance Psychotherapy came from something I believe deeply: that we all deserve a life where there’s room for both our “have-tos” and our “want-tos.”
So many of us are stuck in survival mode—checking boxes, meeting deadlines, dealing with toxic work environments, caring for others—while pushing our own joy, rest, and needs to the side. Therapy is a space to pause and ask: What do I actually want? What would it look like to feel more grounded, more fulfilled, more free?
It’s about creating balance between responsibility and rest, pressure and peace, doing and just being.
Because a meaningful life isn’t one without struggle—it’s one where there’s room for both structure and softness.
And you deserve both.
Jenny Lynn DeSantis
LCSW, LICSW, CASAC, LCADC
Welcome to Life Balance Psychotherapy. From early on, I was drawn to understanding people—their stories, their struggles, and their resilience. Becoming a therapist felt like a natural calling: a way to combine compassion with practical tools to help people heal, grow, and find balance. Over the years, I’ve seen how therapy can transform lives—restoring hope, strengthening relationships, and helping clients rewrite the stories they tell themselves. That transformation is what inspires me every day to do this work with warmth, empathy, and genuine care. I absolutely love what I do and I feel very blessed to do this work everyday.
I created this practice as a safe, supportive space where you can show up exactly as you are. Life can feel overwhelming at times—whether you’re navigating anxiety, depression, past trauma, relationship struggles, or just the stress of everyday life. My goal is to meet you with compassion, humor, and understanding as we work together to untangle what’s been weighing you down.
I will both comfort you, and call you out when needed. I am here to help you become the best version of yourself.
With warmth, compassion, and a little bit of humor, I’ll meet you exactly where you are.
Contact us.
Taking the first step can feel daunting, but you don’t have to do it alone. I offer a free 15-minute consultation so you can ask questions, share what you’re looking for, and see if we’re a good fit. Fill out your info today, and let’s take that first step together.