Compassionate Care, Lasting Change
The name Life Balance Psychotherapy came from something I believe deeply: that we all deserve a life where there’s room for both our “have-tos” and our “want-tos.”
So many of us are stuck in survival mode—checking boxes, meeting deadlines, dealing with toxic work environments, caring for others—while pushing our own joy, rest, and needs to the side. Therapy is a space to pause and ask: What do I actually want? What would it look like to feel more grounded, more fulfilled, more free?
It’s about creating balance between responsibility and rest, pressure and peace, doing and just being.
Because a meaningful life isn’t one without struggle—it’s one where there’s room for both structure and softness.
And you deserve both.
Jenny DeSantis, LCSW, LICSW, CASAC
Welcome to Life Balance Psychotherapy. I’m Jenny, and I created this practice as a safe, supportive space where you can show up exactly as you are. Life can feel overwhelming at times—whether you’re navigating anxiety, depression, past trauma, relationship struggles, or just the stress of everyday life. My goal is to meet you with compassion, humor, and understanding as we work together to untangle what’s been weighing you down. At Life Balance, therapy isn’t about judgment or quick fixes—it’s about finding balance, building confidence, and creating meaningful change that lasts. Wherever you are in your journey, you don’t have to face it alone.With warmth, compassion, and a little bit of humor, I’ll meet you exactly where you are.
Contact us.
Taking the first step can feel daunting, but you don’t have to do it alone. I offer a free 15-minute consultation so you can ask questions, share what you’re looking for, and see if we’re a good fit. Fill out your info today, and let’s take that first step together.