Compassionate Care, Lasting Change
Life Balance Psychotherapy was built on a simple belief: you deserve a life that has room for both your “have-tos” and your “want-tos.”
So many people are living in survival mode—meeting deadlines, managing stressful work environments, caring for others, and holding everything together—while their own rest, joy, and needs get pushed aside. Therapy is a place to pause, breathe, and ask:
What do I actually want?
What would it look like to feel grounded, fulfilled, and free?
This work is about creating balance between responsibility and rest, pressure and peace, and doing and simply being—so your life feels more sustainable and more like your own.
Because a meaningful life isn’t one without struggle.
It’s one where there’s room for both structure and softness.
And you deserve both.
Meet Jenny Lynn DeSantis, LCSW, LICSW, CASAC, LCADC
Jenny Lynn DeSantis, LCSW, LICSW, CASAC, LCADCHi, I’m Jenny Lynn DeSantis, the founder of Life Balance Psychotherapy. I’ve always been drawn to people—their stories, their struggles, and their resilience. Becoming a therapist felt like a natural calling: a way to combine compassion with practical tools to help people heal, grow, and find balance.
Over the years, I’ve seen therapy create real transformation—restoring hope, strengthening relationships, and helping clients rewrite the stories they’ve been carrying for too long. That’s what inspires me every day to show up with warmth, empathy, and genuine care.
I created this practice to be a safe, supportive space where you can show up exactly as you are. Whether you’re navigating anxiety, depression, trauma, relationship stress, substance use, or the overwhelm of everyday life, you don’t have to carry it alone.
What It’s Like to Work Together
My approach is honest, supportive, and human. I will absolutely comfort you—but I’ll also gently challenge you when it’s needed. Therapy isn’t about perfection. It’s about helping you feel more steady, more self-trusting, and more like yourself again.
With compassion, clarity, and a little humor, I’ll meet you where you are—and help you move forward.
Frequently Asked Questions
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Life Balance Psychotherapy is a therapy practice that supports adults navigating anxiety, depression, trauma, relationship struggles, and life stress.
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Therapy can help you feel more grounded, build healthier coping tools, improve relationships, and reduce the weight of stress, anxiety, and emotional overwhelm.
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Jenny’s style is compassionate, direct, and supportive—warm when you need comfort and honest when you need clarity.
Contact us.
Taking the first step can feel daunting, but you don’t have to do it alone. I offer a free 15-minute consultation so you can ask questions, share what you’re looking for, and see if we’re a good fit. Fill out your info today, and let’s take that first step together.
