Contact Me
We’re here to help you get support for anxiety, trauma, depression, substance use, life transitions, and everyday overwhelm.
Whether you’re ready to schedule therapy or have questions, this page makes it easy to get in touch. I will respond within one day (often times much quicker)
What Happens Next?
After you reach out, here’s what to expect:
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We’ll review your message and respond quickly
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You’ll get information about availability to schedule our phone consult
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During the phone consult, if we are a good fit, we will schedule our initial (intake) session
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We will have the intake session and then set up a schedule for weekly sessions.
Your information always stays private and confidential
Frequently Asked Questions
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Yes — use the contact form or call/email to ask questions.
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Yes — online sessions are available for adults in states where services are provided.
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Just tell us in your message! We’ll help you figure out the best first step.
You’re Not Alone
Reaching out for support is courageous.
Whether you’re managing anxiety, trauma, substance use concerns, or life transitions, therapy can help you feel more grounded, confident, and supported.