Healing through genuine connection, understanding, and trust

A woman with an expression of strength and newfound clarity, illustrating the transformative impact of individual counseling on her personal empowerment at Life Balance Psychotherapy.

Individual Therapy

So many of us move through life feeling like we’re not enough. Not good enough, not lovable enough, not important enough to take up space or have our needs met. You deserved to feel safe, loved, and heard back then—and you still do now.

A couple expressing comfort and happiness, illustrating how couples counseling at Life Balance Psychotherapy helped them rebuild a strong and healthy relationship.

Couples Therapy

I help couples transform conflict into collaboration to rediscover the closeness that brought them together in the first place. I use research-based techniques from the Gottman Method to help couples identify core issues, improve communication, and rebuild trust.

A man engaged in a supportive session, bravely addressing alcohol use concerns with dedicated guidance from Life Balance Psychotherapy.

Alcohol, Substance Abuse, Gambling

I help people explore their relationships with alcohol, substances, or gambling at their own pace, whether the goal is harm reduction, cutting back, or working toward sobriety.

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